![]() ![]() You’ve got to look at those kinds of things objectively. If you go into something like a diet or workout plan with a negative attitude, you’re going to fail. It’s why some people love certain diet plans when those plans fail for others. When it comes to losing weight and living healthier, it all starts with how you view the process. Changing Your Mind About Health and Fitness How many people do you know lost a ton of weight only to put it back on? Most of the time, it’s because they didn’t learn anything from the experience to make their lives better for the long term. Otherwise, you’ll just pack on the pounds after you reach your goals. Health and fitness is more of a life choice. I’m not into quick fixes and instant results. I know you’re probably looking for some quick fix for losing weight. ![]() It all comes down to three vastly important aspects: what you eat, how much activity you get, and your mindset. In reality, there is no trick for cardio in order to lose weight and drop the fat. What’s the Trick to Losing Fat with Cardio? I simply don’t eat as much of that crap as I used to.įor the most part, I just got tired of being fat and decided to do something about it. In fact, I still eat the same crap today that I did when I weighed 300+ pounds. And no, I didn’t jump into any fad diet plans or spend hours per week at the gym. Not only have I dropped the pounds, but the way I work out has also improved muscle mass and definition. Then again, I don’t have a product to sell. In fact, I’ve lost more than 70 pounds so far playing the Xbox Kinect and working up a sweat. Sorry, V Shred, but cardio does burn fat. I’ve Lost 70 Pounds So Far While Defining Muscle I don’t do follow-for-follow on social media, I don’t pay for subscribers and views, and I don’t try to cut corners when it comes to my health. There is far more of a sense of accomplishment when you can do something for yourself. ![]() Even if I’m playing an RPG, I’d rather earn my loot than have someone hand it to me. Personally, I would rather coast on self-improvement and pride in my accomplishments. It seems that most people want everything right now, instead of actually working for their success. We live in a world where instant gratification reigns supreme. Is your health going to slow you down when having to outrun a blaze? I Don’t Look for the Quick Fix But, health and fitness play a role in a myriad of other situations that are more realistic.įloods, hurricanes, tornadoes, wildfires, and a slew of other elements are a reality. I know the odds of the walking dead marching through downtown Denver are slim to none. And, I can look back at my progress with a sense of pride that I accomplished all of this on my own.įor one thing, thanks to the current state of the world, building stamina and strength helps in survival during natural disasters.Īsk yourself, would I be a hindrance or an asset during a zombie apocalypse? Personally, I’d rather put in the effort to build stamina and strength. That’s why you see a lot of supplements or those electronic ab crunch machines plaguing the Internet. I’d Rather Build Stamina and StrengthĪ lot of people are into the “lose fat while doing nothing” mindset. Or, find an outdoor activity that you really enjoy playing where you can work up a sweat. So, keeping track of my all-time best reps and trying to break my own “scores” is quite appealing to me.įind a way to make your workouts more fun and engaging. Not only do I love playing the Xbox Kinect, but I am also a bit of a geek when it comes to numbers. Gamification is when you take an otherwise mundane task and turn it into something you find fun and engaging.īecause people are more likely to continue an activity if they enjoy it. ![]() I Gamify the Experienceįirst of all, I gamify just about any workout. In fact, you can have a great deal of fun if you choose the best workouts for your needs and wants. Probably because they are picking the wrong methods of being more physical.Įxercise doesn’t need to be a mindless, dull activity. Now, the more intense the workout, the more calories and fat you’ll burn.įor instance, you’ll burn more while jogging than you would while walking for 30 minutes.īut, many people seem to have this odd stigma about cardio activity. Continue the Cardio and Reap the RewardsĬardio activity is pretty much anything that can get your heart rate above your average resting rate.Why is it Harder to Lose Belly Fat with Cardio?.What’s the Trick to Losing Fat with Cardio?. ![]()
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